Guided Meditation

Are you ready to step into the world of mindfulness with the help of our Guided Meditations?

With these five mindful Guided Meditations, Rose takes you through a journey into discovering the extraordinary in ordinary experience. They are designed initially to be experienced in order. Once you have experienced them all, you are welcome to listen to them in any order of your choosing. These techniques are not just for beginners—they can be used, and have been used by Rose, to either build a foundational practice or as go-to mindfulness techniques.

Guided Meditation MP3s

Tour of The Senses

See Hear Feel

See Hear Feel Rest

Feel Rest

Feel Good