The Tree of Life guided imagery is a very relaxing meditation. The goal is to facilitate your connecting of the energies of the Heavens to the Earth using an Inner Tree as a vessel for the flow of the energies.
Tree of Life Guided Imagery
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Description
The mystical traditions from long ago used a tree as a symbol of the connection of the Upper World to the Under World. In the Tree of Life Guided Imagery, I use a tree as a tool to help others connect the Heavens and Universe to the Deep Earth.
Most of the Journey work that I do with people and myself, begin with this connection and flow of energy. It is felt as very soothing and peaceful and is one to practice regularly. Once it becomes familiar, most no longer need to have the guided meditation playing as they can connect on their own. However, in times of high stress, it can become helpful to play it while connecting.
Guided imagery meditations are safe. But, if at any time you feel that you want to stop participating, all you need to do is to stop the track. If emotions rise up to your awareness, that is okay; if too much emotion rises up, you might stop and process this. If you are in therapy of any sort, you might want to talk to your therapist about these feelings. I recommend having a journal by your side to write any thoughts that you may have as they arise. All you have to do is to pause the MP3, write, and then push play again.
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